The Benefits Of Wheat Germ

I vividly remember as a young kid, my mother would go into the fridge, pull out about 4 oranges, fresh squeeze them into a glass of juice and then add a heaping tablespoon of wheat germ to the mix. At first I just wanted to gag, but over time, I began to actually enjoy this concoction. And, my mother must have known what she was doing, because today she is over 80 and still going strong.

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So just what are the benefits of wheat germ? Is there magic to this marvel of nature? Well, it kind of depends on who you ask. The doctors are all convinced that it's more myth than substance and the nutritionists swear by it. The truth is probably somewhere in between, but certainly closer to reality than myth.

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The one thing you have to be aware of is that not all wheat germ is the same. For example, wheat germ in its raw form will go bad within just a few days of being exposed to the air. So your best bet is to go with toasted wheat germ, which has a longer shelf life.

As to the benefits, wheat germ, in any form, is a great source of many vitamins, including vitamin E, most of the B vitamin group, folic acid, and a number of minerals such as iron, calcium, zinc. This list is by no means all inclusive. The vitamin E in wheat germ is a powerful antioxidant that is important for fighting cancer and heart problems.

Probably one of the best things about wheat germ, especially as you get older and your digestive system starts to slow down, is that it is an excellent source of fiber. Eating wheat germ on a regular basis, as well as eating other fiber rich foods, is an excellent way to stay regular and avoid things like constipation, or worse, a blocked colon.

Women especially benefit from taking wheat germ as it helps alleviate premenstrual symptoms and also menopausal symptoms. The minerals in wheat germ are also excellent for promoting healthy skin, nails and hair. Women also benefit from having stronger bones and teeth. Also, studies show that eating wheat germ helps prevent certain types of birth defects.

And, if all that isn't enough, a regular diet of wheat germ will also give you more strength and energy, keeps your cholesterol at normal levels and also helps prevent illness.

As I said, the camps are divided as to the benefits of wheat germ. But I keep looking at my 80 plus year old mother and can't help thinking to myself that she must be doing something right.

To YOUR Health,

Steve Wagner

The Benefits Of Wheat Germ

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Christmas Sales NOW Foods True Calm Amino Relaxer, 90 Capsules 201

Dec 31, 2011 22:51:24

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90 Capsules
Serving Size: 1 Capsule
90 Servings Per Container
Gluten Free

Christmas Sales NOW Foods True Calm Amino Relaxer, 90 Capsules Overview

True CalmTM is an effective combination supplement that incorporates the latest amino acid and neurotransmitter research into one easy-to-use formula. True CalmTM includes cerebral nutrients like GABA, an amino acid that supports the down regulation of overstimulated nerve cells. It is synergistically blended with vitamins, herbs and other amino acids to support relaxation and a balanced mood.*

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Now Foods C-500 Ascorbate, Capsules, 250-Count

Christmas Sales Now Foods C-500 Ascorbate, Capsules, 250-Count 201

Dec 30, 2011 23:23:07

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Antioxidant Protection With Bioflavonoids
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Vitamin C is perhaps the most popular vitamin known to man.It is consumed in a supplemental form by millions of people across the world for its antioxidant properties, which are well-documented in medical research.Calcium Ascorbate is an optimal nutritional supplement that combines Ascorbic Acid (Vitamin C) with Calcium Carbonate.By combining these two dietary ingredients, we have created a buffered source of Vitamin C that will not contribute to gastric irritation in sensitive persons. From the FDA's website: "Some scientific evidence suggests that consumption of antioxidant vitamins may reduce the risk of certain forms of cancer. However, FDA has determined that this evidence is limited and not conclusive."

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Stress Management - 7 Calming Foods and Vitamins

The body wants food for one reason only - fuel. If we all listened tour our bodies, we'd never have a problem with nutrition or weight. Unfortunately, our minds are usually in charge of deciding what and when to eat.

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The stress response not only indicates how much and how often we eat; it also affects what we want to eat. Sugar, caffeine, and high fat snacks with their strong flavors and aromas, offer quick distraction and a brief surge of energy. Sadly, the energy is short lived because these foods typically pack little nutritional value. If the body keeps craving nutrients and the mind keeps responding with convenience foods, it generally becomes a vicious cycle that is a setup for overeating.

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Recently a lot of attention has been paid to the relationship between food and mood - what you eat and how you feel One of the major biochemical reactions involved in your stress is something called serotonin. Serotonin is a naturally occurring chemical in your brain.

Vitamins play a major role in the way you handle stress. Vitamins C, E, A and some of the B vitamins are known as anti-oxidants" and are believe to have powerful healing, calming and anti-aging qualities As a general rule choose as many foods as possible form the following:

- Vitamin E foods mostly vegetables, fruit, eggs
- Vitamin A foods yogurt, eggs, carrots, leafy green vegetables
- Vitamins C foods all fruits and vegetables,
- Vitamin B foods beans, lentils, peas, nuts.

Whether certain foods will have an instant effect on your calm state is a matter of experiment. Some will be immediate, others will take 30 minutes or so. If you doubt this, I urge you to try the following: spend one entire day eating nothing but raw vegetables and fruit. At the end of 12 hours or so you will feel more calm and relaxed.

Try these 7 calming foods:

- Sprouts - they are a great source of B vitamins and Vitamin C all useful vitamins in treatment of stress.

- Bananas - To handle stress well, you need to maintain a correct balance between sodium limiting you salt and eating more potassium rich foods such bananas.

- Kiwifruit - known to be high in vitamin C and rich source of potassium

- Beans - Good source of potassium

- Eggs a great source of vitamin E, B2 A and D

- Wheatgerm - a great source of vitamin E

- Oats - a rich source of Vitamin B2

Now it's your turn to eat your way to a calm stress free life. Choose wisely.

Stress Management - 7 Calming Foods and Vitamins

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Christmas Sales NOW Foods Biotin 5000mcg, 120 Vcaps 201

Dec 29, 2011 23:48:42

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Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, Biotin enhances the synthesis of certain proteins. In addition, Biotin promotes normal immunity and plays a critical role in skin health.*

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Vitamin B12 Injections

Vitamin B12 injections are an effective and tested cure for patients suffering from a deficiency of the vitamin. Although there is much dispute vis-à-vis oral supplementation of cobalamin and nasal sprays, these injections are the classical, prescribed and accepted remedies for speedy recovery.

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Patients suffering from pernicious anemia are treated with a regular dosage of vitamin B12 injections. This is due to the fact that they are unable to absorb sufficient vitamin B12 from their dietary food sources and therefore require intramuscular injections to aid absorption. Nowadays, there are substitutes in the form of oral supplementation; however physicians generally resort to this classical treatment.

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Research findings show ample evidence to reveal that cobalamin injections of 1-2 mg per day can quickly correct deficiencies. It is not apparent whether smaller amounts, such as the 25 mcg or so found in multivitamins, are sufficient to cure deficiencies. Such a claim is substantiated by the fact that although oral supplementation with vitamin B12 is safe, efficient and inexpensive and most multi-vitamin pills contain 100-200 microgram of the cyanocobalamin form of B12, many multivitamins cannot be chewed, which is important for its absorption.

The body's ability to absorb vitamin B12 is reduced with increasing age. Older people are often detected to have a more potent vitamin B12 deficiency, even in cases where they do not suffer from pernicious anaemia. Moreover, an intake of vitamin B12 from food sources decreases markedly with an increase in age, probably because of a lack of stomach acid. The conventional way of fixing a vitamin B12 deficiency has been through intramuscular injections. Experiments also reveal that vitamin B12 intramuscular injections are useful healers of neurological disorders such as progressive memory loss and lethargy.

To maintain vitamin B12 status, the alternatives to high oral doses of cobalamin (500-1000 micrograms daily) are routine intramuscular injections at a dosage of 1 mg per month. This also helps to lower homocysteine levels in the blood, thereby reducing the probability of heart diseases and strokes.

The utility of vitamin B12 is not restricted to curing deficiencies. Injections can also serve therapeutic purposes. A vitamin B12 injection acts as a stimulant for energizing the body, through cobalamin, which transmits its "anti-stress" elements to the human body. For example a recommended effective cure for chronic fatigue syndrome (CFS) is 6-70mg dose of vitamin B12 intramuscular injection per week for 3 weeks.

Vitamin B12 Injections

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Christmas Sales NOW Foods Vitamin C-1000 Sustained Release with Rose Hips, 250 Tablets 201

Dec 29, 2011 00:15:48

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Our 1000 mg C with added rose hips continues to be one of our most popular formula. When taken regularly, this safe and gentle supplement can serve as a superb catalyst to overall wellness and healthy immune function.

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Laxatives to Lose Weight

If you need to lose weight laxatives can be a great alternative, it's relatively inexpensive and works. So many have so many different opinions about losing weight by taking laxatives, I however when I was in the Army decided to use this approach. It worked for me and I will share with you how I did it. The first thing I did before PT was take a laxative, then we would exercise and then I would eat breakfast I then took another one for lunch and then with my evening meal. So here are some simple instructions that you can use and you may possible have to tweak it to get it customized to fit your lifestyle or needs. If you upon awakening take a laxative then have your normal meal, you will see the weight start to roll off. In order for the laxatives to work, you must devise a plan. For instance you should at least take a laxative before every meal, so if you eat three times a day then take a laxative before each of the meals that you take, that way everything you eat will be released.

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You have to be sure to drink a lot of water because the bowel movements may be loose and cause you to lose body hydration. The key is to be able to take the laxatives in a safe way and be able to lose weight and maintain your body's elasticity so that it's not depleted of its natural water sources. Another way that you can use laxatives to lose weight is to simply take one in the morning when you wake up and in the evening before you go to bed. If you choose to do it this way then you need to make sure that you are prepared to be awakened in the nighttime. The main thing to know when taking a laxative to lose weight is to be sure that you have something in your system; no matter how little it is, just have something that can come out.

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Now if you have suffered from constipation or have irregular bowels then, there will be no need to eat full meals, because you have accumulated waste still in your body that can be flushed with a laxative. Basically all that happens when you take laxative to lose weight is that the laxative flushes out what is left in your stomach, then goes thru the intestines and gets the left overs. Now a laxative may not completely flush the lower intestine, but it will clean out enough to make your stomach flattened and the weight will come off.

So if you decide that this is the way that you want to take to lose weight then be sure that you have devised a plan, and are near a restroom, because this will make you not only lose weight but you will use the restroom too. In order to take laxatives in a healthy way it is important that they are taken in conjunction with supplements that restore important anti-oxidants to the body. Hoodia supplements help with improving the metabolic rate at which the body burns calories and restores important vitamins to the body in a healthy way. You can start losing weight with laxatives by following the Master Cleanse Diet Instructions

Laxatives to Lose Weight

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Discover Foods That Help Constipation To Get Things Moving Again

Foods that help constipation...

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Indeed, for some four millions unlucky Americans, constipation is a chronic problem and of course if you happen to be one of the four million you're probably less concerned about what has made you constipated than about how to get things moving again. Therefore, let's discuss foods that help constipation.

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Befriend fiber. Begin your road to recovery by eating a high-fiber diet daily such as fresh fruits, raw green leafy vegetables whole-grain oatmeal, and brown rice. In addition, eat whole grains, sweet potatoes, peas, okra, kale, garlic, carrots, cabbage, beans, Brussels sprouts, and asparagus. The most common cause of constipation is a diet low in fiber. Foods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes. Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits. Both soluble and insoluble fiber helps prevent the formation of hard, dry stools. Most, if not all, experts recommend high-fiber foods as the foods that help constipation.

Pair fiber with water. Whether you are thirsty or not, drink at least eight to ten 8-ounce glasses of water every day. The reason why fiber relieves constipation is that it absorbs large amounts of fluids, adding bulk to the stool and making it softer and easier to pass.

Try lubricating the pipes. Healthy oils like olive or canola and other monounsaturated and polyunsaturated oils act as digestive lubricants and may help get things rolling again. Try topping off your high-fiber salad with a tablespoon or even two using these suggested oils.

Don't forget the old standbys. Figs and prunes are still considered the best natural laxatives.

When Foods That Help Constipation Isn't Enough

Usually, a high-fiber diet accompanied by lots of water is enough to get things moving again. But if not, there are other natural help for constipation such as alternative remedies that can help beat constipation.

Let's take a look beyond foods that help constipation and turn to the herbal kingdom for relief.

Move it with Aloe. Aloe vera latex is highly valued for its potent natural laxative properties. In fact, because the latex is such a potent laxative, it is not usually used alone but combined with gentler herbs. Actually, aloe latex is in the category of a stimulate laxative.

Not just a backyard weed. Dandelion root for centuries has been regarded as an effective, gentle laxative. Dandelion increases bile flow into the large intestine, making this herb valuable for constipation.

Get passionate with passionflower. Passionflower (passiflora) is one nature's best tranquilizers. Often used to treat anxiety and stress, passion flower helps to relax and to relieve muscle tension. Indeed, high tension levels, anxiety and stress are often implicated in chronic constipation sufferers as well as other digestive complaints.

Other natural help for constipation from the herbal kingdom: cascara sagrada, senna, flax, psyllium seed, and milk thistle.

But wait, we've discussed foods that help constipation as well as herbal natural help for constipation. However, we have not discussed foods to avoid, so without further adieu, let's discuss them now.

Stay away or limit the troublemakers. Foods that can cause constipation and should be
avoided are diets high in fat, including fried foods. In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks, and meat offer the body little or no fiber and are difficult to digest.

Discover Foods That Help Constipation To Get Things Moving Again

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Christmas Sales Now Foods Veg-Capsules Double "00" Empty Capsules, 250-Count 201

Dec 27, 2011 01:17:52

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Christmas Sales Now Foods Veg-Capsules Double "00" Empty Capsules, 250-Count Feature

Empty Vcaps® are a new alternative to animal gelatin capsules
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Christmas Sales Now Foods Veg-Capsules Double "00" Empty Capsules, 250-Count Overview

Empty Vcaps® are a new alternative to animal gelatin capsules. They are composed on inert vegetable cellulose and do not interfere with the digestion and absorption of the ingredients contained within. Empty capsules allow you to fill your own powders at desired potencies, and avoid tablet binders and fillers. Buying powdered vitamins and filling your own capsules can save up to 50% off most retail prices. Our Vcaps® "00", depending on the powder, can hold between 546 - 1092 mg.

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List of Foods That Burn Belly Fat

Exercises are always a good practice in losing weight, accompanied with the foods that burn belly fat. There are groups of foods that will help the body burn fats faster; these are the high protein foods and those that consist of fibers. The principle behind why you should take in more proteins than fats is that proteins will take more energy to be digested. Thus, the more protein your body has, the more calories that need to be burned.

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Here are some of the foods that really burn belly fat fast:

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Eggs

Eggs are good sources of proteins and minerals needed to help the body burn fats faster. Some would disagree since they believe that eggs have high cholesterol content. This is indeed true! Yet, recent studies show that dietary fat and not the dietary cholesterol have great impact on blood cholesterol. That is the kind that needs to be avoided.

To be sure, you can take out the yolk. The vitamin B12 that can be found in egg whites are those that have high protein content.

Dairy Products

Remember that you just need dairy products that have low fat such as low fat milk and yogurt. You just need to take in average amount of these products to attain the best result. The plus factor is that these products can strengthen your bones.

Beans

The best thing to do with beans is to boil them raw then add a little amount of salt. It would taste good and it is better for your health that way. Bear in mind that just one serving will give you more than 10 grams of proteins.

Oatmeal

Oatmeal contains lots of nutritional elements needed to help you lose weight due to the great amount of soluble fiber that will help out in flushing toxins out of your body. It is advisable to eat unflavored and unsweetened oatmeal; do not add sugar to sweeten it. Use fruits instead. Mango is good enough to sweeten your oatmeal.

Olive Oil

Olive oil is a certain type of fat that is beneficial to the body. It even helps you burn its fellow fats that are of no use to your body. Some would even prefer virgin olive oil instead of juice every day.

Whole Grains

Almost everyone switches to a "no-carb" diet. Actually, the body needs carbohydrates to be active. Just do not take in too much of them. Eat whole grains instead. Pasta can also be good if you would take in enough for your body to burn.

Meats

The most advisable meat to take if you are losing weight are turkey and beef. Choose the leanest part to eat. Salmon and tuna could also be added to the list of foods that burn belly fat.

List of Foods That Burn Belly Fat

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Christmas Sales Garden of Life Vitamin Code - Raw B-Complex, 60 vegan caps Box 201

Dec 26, 2011 01:44:32

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Raw food dietary supplement; vegetarian
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Vitamin Code® RAW B-Complex™ The B group of vitamins is an eight-member family of water soluble vitamins which means they are not easily stored in the body and need to be replenished frequently. Their functions are so interrelated that it is suggested they be taken together so they can work harmoniously and perform at their peak levels. Cellular energy production is the most important function of the B complex vitamins and they are known as the catalytic spark plugs of our body. Providing mental and physical energy, supporting healthy blood, a healthy heart, immune system function and a healthy response to stress, the B complex vitamins are essential nutrients for the body.† Why Vitamin Code® RAW B-Complex™? Garden of Life®’s RAW B-Complex is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients™ for targeted delivery of vitamins B1, B2, B3, B5, B6, B12, folic acid and Biotin, as well as choline, PABA and inositol. Cultivated with their unique Code Factors™ intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. Code Factors are the known and yet to be discovered synergistic compounds found in food and are necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole-foods that the body thrives upon. Vitamin Code RAW B-Complex is RAW, vegan, gluten-free, dairy-free and contains no binders or fillers. Taking this RAW B-Comple

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How To Treat Vitamin B12 Deficiency Symptoms

There are many people who are consuming vitamin B12 supplements do not know that vitamin B12 and folate are B complex vitamins that are necessary for normal red blood cell. Vitamin B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. This vitamin b12 along with folic acid are necessary to keep homocysteine in the blood down to healthy levels. Therefore any deficiency will lead to some health complications.

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What are the deficiency symptoms?

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Vitamin B12 deficiency symptoms are manifest not because people are taking less vitamin B12 than recommended. Deficiency of vitamin B12 affects every cell in the body, but is most severely felt in the tissues where the cells normally divide rapidly, as in the blood-forming -tissues of the bone marrow and in the gastro-intestinal tract. The deficiency can also lead to neurological changes such as numbness and tingling in the hands and feet. It also include mood disorders, anxiety, insomnia, restlessness, night terror etc. It can also include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite and weight. Vitamin B12 deficiency symptoms, like those of many other treatable health conditions, can be virtually identical to age dementia symptoms, senile dementia symptoms and Alzheimers symptoms.

Symptoms of B12 deficiency include insufficient equilibrium, forgetfulness, and cognitive decline and, according to a study conducted by the Agricultural Research Service (ARS), may be linked to osteoporosis. Symptoms of severe vitamin B12 deficiency (regardless of the cause) may include burning of the tongue, fatigue, weakness, loss of appetite, intermittent constipation and diarrhea, abdominal pain, weight loss, menstrual symptoms, psychological symptoms, and nervous system problems, such as numbness and tingling in the feet and hands. Symptoms of vitamin B12 deficiency, including sensory neuropathy, myelopathy, and encephalopathy, can occur within days or weeks of exposure to nitrous oxide anesthesia in people with sub-clinical vitamin B12 deficiency.

Anemia is the first sign that the body is not getting an adequate supply of Vitamin B12. Pernicious anemia is the name given more than a century ago to describe the then-fatal vitamin B12 deficiency anemia that results from severe gastric atrophy, a condition that prevents gastric cells from secreting intrinsic factor.

How to treat vitamin B12 deficiency?

Folic acid can correct the anemia that is caused by a B-12 deficit. Folic acid, pyridoxine (vitamin B6), and vitamin B12 supplementation can reduce total homocysteine levels, however, this reduction does not seem to help with secondary prevention of death or cardiovascular events such as stroke or myocardial infarction in people with prior stroke. Folic acid intake from food and supplements should not exceed 1,000 μg daily in healthy individuals because large amounts of folic acid can trigger the damaging effects of vitamin B12 deficiency. Pernicious anemia usually develops over the age of 50. It is usually caused by an inability to absorb vitamin B12 (cobalamin) that is naturally found in certain foods.

Can Diet Help The Deficiency?

Dietary changes that may be helpful, vitamin B12 is found in significant amounts only in animal protein foods - meat and poultry, fish, eggs, and dairy products. Foods high in vitamin b12 can only be obtained from animal sources, so vegetarians and vegans should ensure B12 is included in their daily vitamin supplements.

Conclusion

Deficiency of vitamin B12 is rarely a result of the vitamin's. Deficiency of vitamin B12 can affect both men and women in equal numbers. Deficiency of vitamin B12 can result in fatigue and apathy, back pain, weight loss, bone loss, problems with balance andreflexes, abnormal gait, tingling fingers, tinnitus, eye disorders, hallucinations and migraine headaches.

Therefore, Eddy Kong has started a useful vitamin supplement information guide that help you to choose the vitamin you are looking for or simply providing the right information to vitamin supplements.

How To Treat Vitamin B12 Deficiency Symptoms

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Christmas Sales NOW Foods Vitamin K-2,100mcg, 100 Vcaps 201

Dec 25, 2011 01:49:36

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Supports Bone Health
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Although Vitamin K is best known for its role in normal blood clotting function, recent research has revealed Vitamin K's beneficial effects on bone and cardiovascular health. In bone tissue, Vitamin K is critical for the formation of healthy, strong bone matrix. In fact, bone quality is dependent on the presence of adequate Vitamin K. Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures. Vitamin K2 is the most biologically active form of vitamin K. It is also the most beneficial for bone integrity, as well as for the support of arterial health.* This product also includes the addition of Alfalfa which is typically known to be a rich source of natural Vitamin K.

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Improving Sexual Performance: Which Supplements Should You Take?

According to the University of Kansas Department of Urology, sexual dysfunction affects over 50% of men between 40 and 70 years old. Psychological problems are implicated in only 10% of these cases, and the remainder are attributed to physical issues that could include arterial blockage, obesity, prescription medication side effects, and more. Both men and women are reporting a broader range of problems such as low sex drive, impotence, infertility, low sperm count and many others. Many people are reluctant to take prescription drugs as they often come with side effects, so natural remedies are the first place for them to investigate. In some cases nutrient deficiency is a cause and therefore the symptoms can be alleviated with a good natural supplement.

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One of the most powerful nutrients found to play a major role in improving libido is zinc. It is a known sexual stimulant and has been found to increase sexual desire in men. The mineral helps keep your prostate gland healthy, thus, improving the production of the male sex hormone as well as the health of your sperm and semen. Zinc is present in many aphrodisiac foods such as oysters.

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A common herb for treating erectile dysfunction is saw palmetto. It has been used for many years in America as it grows wild. It can improve sex drive and helps men who have problems reaching or maintaining an erection. It can be an effective treatment for shrinking an enlarged prostate, too.

Evening Primrose Oil, or EPO for short, is a natural and effective way of treating erectile dysfunction. The oil derived from the seeds of the plant, evening primrose, is rich in gamma-linoleic acid or GLA. One of the main reasons for erectile dysfunction is lack of blood flow. The GLA found in the EPO improves blood circulation, thus increasing blood flow to the male sex organ. The same compound has also been found to improve fertility in women by improving uterine health.

Another natural supplement which is quite popular as a treatment for impotence is royal jelly. It is secreted by the nurse bees and the queen bee survives on this food and can actually live up to five years by feeding on this. Royal jelly is rich in hormones, amino acids and vitamin B complex.

A good way to increase your intake of the vitamins that promote sexual performance is by taking men's multimineral and multivitamin. These are mostly available in the form of capsules and are to be taken on daily basis. There are even specific formulations to help with prostate health, for example. B vitamins can give you more energy therefore if feeling tired is part of the issue for you, a B vitamin complex may help.

While you are taking these supplements, keep in mind that these will only work if there are no psychological causes to your sexual problems. So, make sure to consult a therapist who can help you with any relationship problems or any anxieties or depression that you may be suffering from.

Improving Sexual Performance: Which Supplements Should You Take?

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Christmas Sales Now Foods Ultra Omega 3, Fish Oil Soft-gels, 180-Count 201

Dec 24, 2011 01:51:43

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Cardiovascular support
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Serving size: 1 softgel
Servings per container: 180

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The Natural Fish Oil Concentrate used in this softgel is manufactured under strict quality control standards.It is tested to be free of potentially harmful levels of contaminants (i.e. mercury, heavy metals, PCB's, dioxins, and other contaminants). Those who experience nausea or reflux from other fish oils should find this enteric coated, odor controlled softgel easier to tolerate. From the FDA's website: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.

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Now Foods E-oil 32,000 Iu, 1-Ounce

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E-Oil 32,000 IU
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List of High Protein Foods

High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, we've compiled a list of some of the most protein-packed foods that you can find in your average grocery store.

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You will notice that the list covers a broad variety of high protein foods. This was done intentionally so that you can compare food types and have more options to add to your daily meals.

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The list:

(all nutrition estimates are based on standard single servings)

Peanut butter (2 tbsp)

Protein- 8 g

Calories- 188

Fat- 16 g

Raw almonds (19 pieces)

Protein- 7 g

Calories- 180

Fat- 14 g

Almond butter (1 tbsp)

Protein- 2 g

Calories- 101

Fat- 9 g

Skinless chicken breast (1 cup)

Protein- 38 g

Calories- 258

Fat- 10.4

Ground beef (90% lean, 3 oz)

Protein- 23 g

Calories- 182

Fat- 9 g

Ground turkey (3 oz)

Protein- 22 g

Calories- 193

Fat- 11 g

Salmon (half fillet)

Protein- 39 g

Calories- 367

Fat- 22 g

Tuna (canned, 1 cup)

Protein- 39 g

Calories- 179

Fat- 1 g

Deli turkey (1 oz)

Protein- 4 g

Calories- 31

Fat- 1 g

Findings:

High protein foods vary substantially in protein, fat, and calorie content per serving. Some of the best high protein foods have high fat counts; however, it is important to consider that not all fats are bad for you, and some can be very beneficial to your diet- even if weight loss is your top priority. Almonds, for example, are rich in omega three fatty acids but low in saturated fats.

In general, if you are looking for an efficient way to increase your protein count but keep your calorie and fat intakes minimal, than fish and lean meats are an effective option. Canned tuna (hold the mayo) tops the list as the most efficient protein source. Skinless chicken breasts, deli turkey, ground turkey, and lean ground beef are also highly efficient high protein foods.

List of High Protein Foods

Vitamin Food Supplement

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NOW Foods Vitamin C-1000 Sustained Release with Rose Hips, 250 Tablets

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250 Tablets
Serving Size: 1 Tablet
250 Servings Per Container

Christmas Sales NOW Foods Vitamin C-1000 Sustained Release with Rose Hips, 250 Tablets Overview

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Side Effects of Xylitol

Since some time ago, Xylitol became popular as a low-calorie sugar substitute found naturally in fruits, fibrous vegetables, and trees, being mostly used in chewing gums and other processed food products as a dietary supplement and for oral care.

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This sweetener is a five-carbon sugar basically alcohol derived from xylose with a flavor similar to sucrose and more often consumed as Xylitol gum for tooth care, in which potential side effects rarely are disclosed.

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Claimed to be a non-cariogenic sweetener, Xylitol is a white crystalline carbohydrate also used as a sugar substitute for diabetic patients, it's dietary uses cause a slight diarrhea as a result of slow absorption from the intestine, a temporary condition but discomforting.

Xylitol is also known as wood sugar, hence promoted as a natural alternative sweetener derived from raspberries, birch, and plums. On the other hand, Xlear is a brand name for a saline solution used for nasal washing and toothpaste products, which primary active ingredient is Xylitol.

Xlear comes as a spray, used for reducing bacteria in the Eustachian tubes and nose. It also claims to decrease the risk of sinus infections, improving allergic conditions such as asthma and rhinitis. Products with Xylitol in their formula seem to cause no harm to people, and no side effects have been reported.

Xylitol products are more popular in Finland, where most sweets and candies are available in xylitol and sucrose-sweetened varieties. However, some Xylitol gum and candy products are known worldwide, such as Trident and Xlear.

In general terms, we can assure that Xylitol and side effects rarely occurs in people who consume this sweetener either way. Contrarily, this sweetener is recommended as a healthy alternative to sugar for most dietitians.

However, it is known that exceeding the 6 to 8 grams of recommended Xylitol for oral care can cause stomach discomfort and above 40 grams a day as sweetener, it might cause diarrhea.

Xylitol gum has minimal effects in those patients suffering from diabetes, due to blood sugar and insulin release, but doctors recommend Xylitol as a better alternative for diabetic patients, over sucrose, aspartame or natural sugar.

As Xylitol formulated product, Xlear has no side effects, and researchers have demonstrated its effectiveness combating oral and nasal bacteria that might trigger risky infections.

There are numerous products based on Xylitol that you can use without fearing side effects, including Epic Cavity Free Kits Xylitol Gum, Xylitol Mints, Xylitol Mouthwashes, Xylitol Sweeteners, and Xylitol Toothpaste.

Last but not least, if you are unsure of any potential side effect due to the use of Xylitol products or Xlear, a visit to your health care provider can put in clear terms what you can expect using this sweetener instead of sugar.

Side Effects of Xylitol

Vitamin Food Supplement

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Structural Support - 2,000 IU High Potency
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Christmas Sales NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels Overview

NOW® Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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