4 Things You Should Know About Vitamin B7 (Biotin)

Vitamin B7 (also known as biotin) is part of the B-complex group of vitamins. Vincent Du Vigneaud discovered biotin in 1940 after following up on research completed by M.A. Boaz in 1927. The main function of B7 is to assist in the reaction that helps your body's cells convert carbohydrates, fats and protein into an energy source that they can use. However, that's just one of the many things that this vital vitamin does. In the following article I am going to help you learn a little more about biotin by discussing four things you should know about vitamin B7.

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1) IT IS A WATER SOLUBLE VITAMIN:- There are two types of vitamin; fat soluble (which dissolve in your body's fat cells) and water soluble (which dissolve in water). The two types differ in a number of ways. First, fat soluble vitamins are quite stable and difficult to destroy. Water soluble vitamins on the other hand are a lot more sensitive and can be destroyed by strong heat and light. Secondly, fat soluble vitamins can be stored in the body whereas water soluble vitamins cannot.

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Vitamin B7 is a water soluble vitamin. This means that you need to make sure you get your recommended daily allowance (RDA) of biotin each day which is 0.03mg for men and 0.01mg for women. You also need to make sure that you store, prepare and cook foods containing B7 in a way that ensures this vitamin is preserved.

2) IT IS PRESENT IN NEARLY EVERY FOOD:- Almost every food contains at least a trace of vitamin B7. However, certain foods are much richer sources of the vitamin. Egg yolks, liver, milk, mushrooms and nuts are some of the best biotin sources around. Therefore, if none of these foods are currently part of your diet perhaps now is the time to start eating them.

3) THERE ARE A NUMBER OF FACTORS THAT CAN LEAD TO DEFICIENCIES:- Unlike most other vitamins, not consuming enough B7 is not the only thing that can cause a deficiency. Alcoholism can cause a deficiency by inhibiting the absorption of this vitamin. Some genetic disorders can also increase your vitamin B7 requirements which can then cause a deficiency even if you consume the RDA. Therefore, if any of the above factors apply to you then you may want to consider supplementation.

4) IT CAN ASSIST WITH DIABETES CONTROL:- Research has suggested that vitamin B7 can help people who suffer from diabetes (a condition where the body cannot regulate blood sugar levels effectively) in a number of ways. First, it can help lower blood sugar levels reducing some of the damage that diabetes can cause. Secondly, it can help protect against the neuropathy (nerve damage) associated with this condition. Therefore, if you suffer from diabetes this is another good reason to get your RDA of vitamin B7.

As you can see there's a lot more to biotin than helping your body get energy from the foods you eat. I hope this article has given you a greater understanding of this important vitamin and its role in your body.

4 Things You Should Know About Vitamin B7 (Biotin)

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Christmas Sales SmartyPants- The Total Vitamin Treat: Pediatrician-approved Gummy Multi-Vitamin with Omega 3 & Vitamin D: 120 count single bottle 201

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Christmas Sales SmartyPants- The Total Vitamin Treat: Pediatrician-approved Gummy Multi-Vitamin with Omega 3 & Vitamin D: 120 count single bottle Feature

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Now foods Vitamin D-3 & K-2 1000 IU/ K2 45mcg 120VC

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Vitamin D-3 & K-2 1,000 IU / 45 mcg Supports Bone Health Plus Cardiovascular Support* NOW® combines two nutrients extensively researched for their benefits for the bones, teeth and cardiovascular system. Vitamin D3 promotes calcium absorption and calcium transport to bones. Recent studies indicate that Vitamin D3 may support healthy insulin action and glucose metabolism and may have a positive impact on immune function. Vitamin K2, likewise is beneficial in the areas of bone and cardiovascular health. Vitamin K is critical for the formation of healthy strong bone matrix. Bone quality is dependent on the presence of adequate Vitamin K. Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures. Vitamin K2 is the most biologically active form of Vitamin K.

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Foods That Help Fight Depression

Every person has the blues from time to time. But when they take place on a more frequent basis, you should be worried. You can adjust your diet to help stabilize your mood. It is crucial to eat meals at regular intervals with the purpose of keeping your serotonin levels in check. It is a chemical in the brain that has a calming effect. High-quality nutrition is the best defense for fighting depression.

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Here are some food ideas to help you fight depression.

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Carbohydrates play role in the production of serotonin and lack of carbohydrates can lead to changes in your mood.

Salmon and mackerel are a great choice, because they are rich in omega-3 fatty acids. These acids also help prevent stroke and heart disease and may help in the prevention of some cancers. Salmon also contains selenium, which is an essential antioxidant mineral. You should eat wild salmon, given that it contains more omegas than farmed, or Atlantic, salmon.

Several studies confirmed that people who suffer from depression also have lower levels of the vitamin E. Canola oil is rich in vitamin E. It is a healthier alternative for sautéing foods and vegetables.

Dark green vegetables such as spinach and peas are high in folate. It is a substance that has a key role in the production of serotonin. Eat fresh vegetables, because canned versions usually have lower nutritional value. Legumes are also rich in folate.

Chickpeas are rich in iron, vitamin E and fiber. To prepare a simple snack, mix a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender. You can add salt, pepper or other spices that you prefer.

Chicken and turkey are both rich in vitamin B6, which also has an important role in serotonin production.

At the end, if you've been dealing with the symptoms of depression for some time, you need to contact your doctor.

Foods That Help Fight Depression

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NOW® Vitamin D-1000 softgels supply recommended levels of this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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Gestational Diabetes - Diet Plans, Menus and Recipes

Gestational diabetes also known as Gestational Diet Mellitus (GDM) is a condition in which a woman who normally doesn't have sugar, gets diabetic during her pregnancy. This diabetic condition now occurs widely throughout the world, 5% of all pregnant women have gestational diabetes, and the mother has nothing to worry about her delivery or her child as long as she keeps the sugar levels under control. The sugar levels should be closely monitored to avoid complications during the delivery period.

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A hormone called insulin is responsible for getting the glucose from the blood into the cells of your body. If you are diabetic, then your body is not producing as much insulin as is required, or your cells are not using it the way it should be used.

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If the gestational diabetes is in the mild stage then it can be controlled purely through proper diet. In some cases where the diabetes is in a more progressed state you may have to take insulin to bring your blood sugar levels under control. Your physician will know what to do, and when a diet needs to be followed, he will draft out the diet taking into account your present eating habits making sure that you get all the necessary vitamins and nutrients.

General Guidelines:
Eat a variety of foods and make sure that most of your calorie content comes from carbohydrates and foods that are rich in fiber. It is recommended by the American Diabetes Association to eat three small to moderate sized meals per day and two to four snacks every day. It is also advisable to have a bedtime snack just before you get into bed. Never skip meal. Your blood sugar level will be consistent if your meals and calories are distributed evenly throughout the day. Meals should be taken around the same time every day. Do not wait till you are burning with hunger to start eating. When you do eat like this, your blood sugar levels will rocket up. Restrict your intake of foods and juices that are rich in simple sugar like sodas, colas and fruit juices. These foods will quickly raise your sugar levels so limit their intake or if possible avoid them altogether. Instead of drinking fruit juices, you can eat fresh fruits which are also rich in fiber. Also, milk contains lactose which is a form of sugar. So if you drink more than two glasses of milk a day you may need to think for another source of calcium and avoid drinking more that two glasses of milk a day. Get some exercise. It need not be something that is strenuous and physically exerting. A simple walk after your meals has been shown to work wonders on gestational diabetes. Drink lots of water to maintain the body's water levels. Continuously monitor your body's blood sugar levels and keep a record of them.

Sample Diet:

Mild cases of gestational diabetes can be controlled by proper dieting. We are looking for reducing the amount of fat, simple sugar and salt consumption and increasing the amount of complex carbohydrates and fiber rich foods. According to the American Diabetes Association, less than 30% of the total calorie count should come from fats, no more than 10% to 20% of the total calorie count from proteins, and around 50% of the calories should come from carbohydrates and fiber rich food stuffs like whole grains, fruits and vegetables.

A day's calorie intake can be divided into six small meals to make sure that the calories are distributed evenly throughout the day.

Meal 1:

When you wake up in the morning your blood sugar levels will normally be low. To start your day, a small high protein meal that includes meat and a food that is rich in carbohydrates like whole grain toast will be good. Wash it down with a glass of milk or a cup of low calorie yogurt.

Meal 2:

Vegetable sticks with a low calorie dip, whole wheat crackers, and small servings of fruits or cottage cheese will be ideal for the second meal of your day. This will keep you fill till it is time for your lunch.

Meal 3:

Choose a meal that is rich in proteins like garden vegetable salad or whole grain pasta or pita bread.

Meal 4:

Meal 4 mainly comprises of fruits and vegetables. Vegetable or fruit juices with a dash of cheese and whole grain bagel will make a quick, tasty and healthy snack.

Meal 5:

A whole grain wrap stuffed with chicken and salad is a good meal. You can dress this up with a drizzle of a salad of your choice or you can treat yourself with a sugar free cookie.

Meal 6:

When you are up for more than three hours after having your dinner, you sugar levels will start to dip. An apple or a whole grain muffin or a few peanut crackers with a cup of milk will be an ideal bed time snack.

As you would have surmised, with proper diet and exercise as advised by your doctor it is easy to fight gestational diabetes.

Gestational Diabetes - Diet Plans, Menus and Recipes

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Now Foods Super Omega 3-6-9 Soft-gels, 1200Mg, 180-Count

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Christmas Sales Now Foods Super Omega 3-6-9 Soft-gels, 1200Mg, 180-Count Feature

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Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

Nutrition is not just vital to your overall health, but is important to the health of your hair as well. While our bodies need a variety vitamins and minerals to support certain functions, there are specific ones that will promote healthy hair.

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Check all nutritional labels before taking any supplements to determine your daily allowance. Believe it or not, it is possible to overdose on vitamins and minerals, and taking too much of these could possibly result in hair loss, or other health related issues.

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Vitamin A- An antioxidant that helps maintain natural oils in the scalp. Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.

Calcium - Helps hair growth. Can be found in dairy, nuts, and beans.

Vitamin C - One of nature's most powerful antioxidants. Maintains healthy hair and skin. Can be found in fruits, potatoes, and green vegetables.

Chromium - Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.

Vitamin E- An antioxidant that benefits scalp circulation. Can be found in vegetable oils, nuts, beans, and green vegetables.

Copper - Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans, and chicken.

Biotin - Produces keratin, which makes up the hair, skin, and nails. Can be found in eggs, whole grains, rice, and milk.

Iodine - Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.

Inositol - Promotes follicle health. Can be found in whole grains and citrus fruits.

Iron - Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.

Vitamin B3 (Niacin) - Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.

Magnesium - Helps hair growth by working with calcium. Can be found in whole grains, green vegetables, nuts, and fish.

Vitamin B5 (Pantothenic Acid) - Prevents hair loss. Can be found in whole grains, eggs, and certain meats.

Manganese - Improves hair growth. Can be found in whole grains, eggs, nuts, beans, fish, and chicken.

Vitamin B6 - Prevents hair loss. Can be found in whole grains, vegetables, eggs, and certain meats.

Potassium - Promotes circulation and helps hair growth. Can be found in bananas, brown rise, garlic, nuts, dried fruits, raisins, and yogurt.

Vitamin B12 - Prevents hair loss. Can be found in eggs, fish, chicken, and milk.

Selenium - Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.

Silica - Creates stronger hair. Can be found in seafood, rice, and green vegetables.

Sulfur - Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish.

Zinc - Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.

By creating a natural diet that provides the above vitamins and minerals, you can help prevent hair loss and even stimulate hair growth. It is also beneficial to take a daily vitamin that provides the above ingredients.

Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

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Don't Take Probiotic Supplements - Until You Have Read This

You may well have heard the word 'probiotic' bandied around a lot lately in popular
advertising and marketing campaigns! When you notice something like this
happening you need to be aware of a couple of important things - that is why this
article could save you time, frustration and money...

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Doctors have stated that is probable that ALL people over the age of 65 living in
countries like the US and the UK should regularly take a probiotic supplement
product to boost the function of their digestive system. It seems that the eating
patterns, and other bad habits common to western societies can decimate the
'internal bacteria' we NEED in our gut in order to obtain all the nutrition we should be
getting from our food.

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Major food companies - especially makers of yoghurt-type products have not been
slow to see the marketing potential for new ranges containing so-called 'good
bacteria'. You may ask - why has this been popular within this food sector?

It is now clear that the some of the most effective, and most resilient, 'good bacteria'
are the members of the Lactobacillus 'family'. There are 13 strains of Lactobacillus
which can all aid better digestive processes when present in your gut in an
appropriate concentration. Lactobacillus are also the strains of bacteria that are used
to ferment milk and create products such as yoghurt.

Some people have experienced benefits from regularly consuming the small, and not
inexpensive, yoghurt style drinks that have been launched onto the market. It seems
that some of the benefits may be psychological as much as anything - but for some
there may genuinely be enough of a boost to their digestive 'flora' (as the good
bacteria are sometimes referred to - it is the same root from which the word 'flower'
comes in English) to make them feel as if their system is working better.

In general, however, it may be that there is hardly enough of a 'dose' of probiotic
bacteria to help the majority of people substantially. The jury is still open on this to
some extent - because thorough experimental work has been limited.

You may well find that if you are suffering from the many, varied symptoms that can
signify that you have an impaired digestive process - you will fare better taking a
proper probiotic product with a guaranteed high count of appropriate 'good bacteria'.
Such products are available - usually in a powdered form - that can be blended with
juices, or even just with water, and should be taken daily to 'maintain' a healthy
balance of bacteria in your digestive system.

What you must look out for, though, if you are to avoid wasting your money on
ineffective products - is that the probiotic product you choose contains the range of
Lactobacillus bacteria. There are other 'good bacteria' but this genus (or family) is the
strongest and can get through the acidity of your stomach, and past other 'chemical
challenges' in your diet (such as alcohol, and caffeine!) to get into the intestines
where they are needed.

It is a sad fact that when we lived as primitive creatures, and for many millennia,
whilst we ate fresh foods that we hunted and farmed in an organic and natural way,
our diets supported our bacterial needs. Nowadays, with so many processed foods
and chemicals in our environment our digestive systems have become badly
impaired. This can ultimately lead to a wide range of health problems - form just
feeling listless, and lacking in energy right through to setting the scene for serious
diseases such as cancer to establish itself.

For this reason it may well be that choosing to use a reliable and high quality
probiotic supplement could be the best thing you could do to support your health.
This is especially so as you get older. However you must satisfy yourself that the
product you buy contains the best bacterial sources and is produced by a reliable
company. Otherwise you could simply be wasting your money and getting no real
benefit in the long term.

Don't Take Probiotic Supplements - Until You Have Read This

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