Are Vitamin Supplements Beneficial?

When it comes to all the hype about vitamins, you have
probably wondered "Are vitamin supplements beneficial?"
Despite the numerous nutritional studies conducted over the
past few years, there is still much controversy surrounding
the issue of daily vitamin supplements.

Vitamin Food Supplement

The question is not whether taking a daily multivitamin is safe -
a daily regimen including a multivitamin has been proven both
safe and effective. The question really boils down to whether
an individual can get all of the required vitamins and minerals
from their diet.

Vitamin Food Supplement

As you probably know well, today's hectic lifestyle makes it
very difficult to plan, prepare, and serve a nutritionally
well-balanced diet. With people spending more time at work,
or shuttling the kids to their extracurricular activities,
eating out has become a standard practice for most
individuals and families. Therein lies a major dietary
problem!

Eating fast foods, or over-sized portions from the local
diner, leaves a lot to be desired from a nutritional
standpoint. These foods are often prepared with artery
clogging oils, saturated fats, and nutritionally deficient
ingredients.

When was the last time that you felt you ate a well-balanced
meal at your local fast food restaurant?

Worse yet, many people skimp on meals, or miss them
altogether, as their busy schedules take precedent over
supplying their bodies with needed nutrition, including
vitamins and minerals.

Another common "symptom" of today's fast-paced lifestyle,
stress is known to have a debilitating effect on an
individual's body and reduces its ability to process food
efficiently. Unfortunately, stress has become a way of life
for all of us. Our busy lives, and the methods we employ to
cope with the resulting stress, almost ensures us of
experiencing deficiencies in many essential vitamins and
minerals.

If the above example even remotely resembles the way you live, it is very likely that you would benefit from a recommended daily vitamin supplement. On the other hand,
experiencing a vitamin deficiency can result in serious
physical issues. Symptoms can range from fatigue and
listlessness to circulatory problems and nervous system
damage.

So, in answer to the question "Are vitamin supplements
beneficial?", the answer is a definite YES. Both children
and adults can benefit from taking vitamin and mineral
supplements on a regular basis. A high quality multivitamin
supplement taken daily can be viewed as a nutritional
"insurance" policy.

So tell me, are you willing to take the risk of being
nutritionally "un-insured"? The decision is yours!

Are Vitamin Supplements Beneficial?

Vitamin Food Supplement

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On Vitamins and Food Labels

Everyday the average adult needs a certain amount of each of the vitamins. That amount is referred to as the DV, the daily value. The DV for Vitamins A and C serves as the basis for information on present-day food labels.

Vitamin Food Supplement

Detailed information about the vitamins in packaged food was not always available to the customer. At one time, the manufacturers of packaged food told consumers that the contents within their advertised products were "nutritious" or "healthy." Yet those manufacturers did not put on their packages any information that could back-up their claims. Those consumers did not know what vitamins were in the contents of each food package.

Vitamin Food Supplement

In 1994 the United States Congress passed the Nutrition Labeling and Education Act. That act gave food manufacturers an added responsibility. Now food labels must provide in large type information about the fat, calories and ingredients in packaged food. Those labels must also disclose how much of the DV for Vitamins A and C would be provided to a consumer eating one serving of that same product.

Present-day labels contain the words "Vitamin A" and "Vitamin C," printed in large letters. Next to each of those words is a number and a percent sign (the DV%). This number relates to a daily diet of 2000 calories. In such a diet, a single portion of the packaged food with the label under study would provide the consumer with the given percent of their DV for each of those two vitamins (A and C).

If a consumer was eating less than 2000 calories per day, then that consumer would still need to eat enough of vitamins A and C in order to reach the DV for those two vitamins. Such an individual would benefit from eating packaged food with a large DV% next to the words "Vitamin A" and "Vitamin C" on the food label.

On Vitamins and Food Labels

Vitamin Food Supplement

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Natural Vitamin Supplements

Fresh fruit and vegetables grown organically have proven to be the best sources of natural vitamins. Vitamins in this form are assimilated synergistically in conjunction with other nutrients. Natural vitamin supplements are made from food sources, and they contain a natural blend of vitamins and nutrients from real sources such as Brewer's yeast, maize, liver, alfalfa, sprouted foods, spirulina, chlorella, and more.

Vitamin Food Supplement

Isolated synthetic vitamin nutrients face a considerable amount of rejection by the body at the cellular level, and the absorption is not complete. Besides, the chemical additives, such as binders, fillers, and preservatives, further hamper the digestion process. Natural vitamin E (D-alfa tocopherol), which is far superior to synthetic vitamin E (alfa tocopherol), is opposite in molecular structure to its synthetic form. Hence, it has been observed that natural vitamin supplements supersede their synthetic look-alikes in terms of absorption, assimilation, and retention.

Vitamin Food Supplement

The ancient traditional Indian system of medicine, Ayurveda, has one of the most potent nutritional supplements called "chyawanprash," with over fifty ingredients, formulated by sage Chyawan to regain his lost youth. Its main ingredient is Indian gooseberry (embilica officianalis), the richest source of natural vitamin C (twenty times that of an orange). Additionally, it has a protective enzyme over it that prevents oxidation of vitamin C even at very high temperatures. Another wonderful supplement is spirulina, which is rich in vitamin E--a key antioxidant--as well as in the vitamin B series -- B1, B3, B6, and B12. Spirulina, which is available in powder form, is also the richest whole food source of beta carotene.

Over 80% of the cheaply available synthetic vitamins get excreted out of the system. Natural vitamin supplements may sound like a costly proposition, but in the long run will prove otherwise. Natural vitamin supplements are available at health food stores, or they can be ordered online. They can also be purchased from network marketing agents. It is advisable to choose a product manufactured by a GMP-certified company. "Neutraceutical," is a word coined by the nutrition supplement industry for high-quality supplements.

Natural Vitamin Supplements

Vitamin Food Supplement

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Good Vitamin D Food Sources

Having sufficient levels of vitamin D is important throughout our lives. Vitamin D regulates how calcium is absorbed into the body. Children who do not have adequate levels of vitamin D will develop Rickets, which makes their bones soft and unable to support their weight. As adults we want healthy bones to prevent osteoporosis and broken hips.

Vitamin Food Supplement

Regular exposure to ultraviolet rays is essential in getting an adequate amount of vitamin D into our bodies. Our bodies will actually make vitamin D on our skin when exposed to sunlight for a sufficient amount of time. Because many people don't make the time to sit outside in the sun without sunscreen for 15-20 minutes a day, we need to find others ways to get vitamin D into our bodies.

Vitamin Food Supplement

Before starting a regimen of vitamin D supplements, consider the foods that you eat. Many foods on the market today are fortified with vitamins. Select food products that are fortified with vitamin D.

Some types of fish have high levels of vitamin D. One of the best sources is pure cod liver oil. Do not buy refined cod liver oil unless you check the ingredients because the refining process often eliminates the vitamin D. Cooked salmon, mackerel, eel, tuna packed in oil, sardines packed in oil and shrimp contain vitamin D. A word of caution: You must be careful because consuming too much fish can lead to high levels of mercury in your system which is very dangerous for you.

Egg yolks, cheese, liver, beef, fortified milk, fortified cereals, fortified yogurts, fortified soy milk, fortified rice milk, fortified almond milk and fortified margarines are good sources of vitamin D. You can also get vitamin D from white beans, navy beans, chick peas, almonds, oats, turnip and mustard greens, bok choy, tofu, okra, broccoli, seaweed, and oranges.

Good Vitamin D Food Sources

Vitamin Food Supplement

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Biotin is a water-soluble vitamin necessary for normal growth and body function.  Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids.  Alongside its role in energy production, Biotin enhances the synthesis of certain proteins.  In addition, Biotin promotes normal immunity and plays a critical role in skin health.*

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Vitamins - Nutrition Supplements

Since the 1970's, nutritional science discoveries have played an important role in determining nutritional value availability in our food supply. These discoveries have also influenced various agri-industry farming practices and production processes as well as allowed unique information on the bio-availability of naturally occurring vitamins and minerals and what steps humans should take in supplementing their diets.

Vitamin Food Supplement

Even with this readily available information most people still are not getting the proper nutrients in their daily diets and must take daily nutritional supplements to meet their age and gender specific allotment as per RDA (Recommended Daily Allowance) guidelines.

Vitamin Food Supplement

Nutrient dense superfoods such as soy, dry beans, fish, low-fat dairy products, and whole grains, should be consumed as a regular part of weekly nutrition intake. Energy-dense foods that are poor nutrition are high in sugar and fat and include processed lunch meats, pastries, refined white breads, pasta, cheeses, ice cream, candy, soda, potato chips and corn chips should be reduced or avoided completely. In other words, leave out the junk food.

Supplementing the diet with vitamins/nutrition supplements in the correct quantities reduces the risk of vitamin deficiencies. That alone can assist in reducing the need to eat copious quantities of food due to the constant feeling of hunger for those that are over-weight. Constant cravings for particular foods can be an indicator of a specific mineral deficiency and thereby the need to augment your nutrition intake with proper vitamin supplements and boost consumption to recommended daily requirements.

A good multivitamin is the foundation of health and nutrition supplement regime. But how do you determine what is good? Look at scientific reviews of many of the popular brands for factors such as ingredients, quality level, and overall nutritional value. Reviewing the labels and product comparisons is essential in determining high quality multivitamins and how they will assist in boosting the building blocks of your immune, digestive, and cognitive systems.

Many people incorrectly assume that since they feel great, they don't need to take daily supplements. However, your body may be deficient in some vital areas of nutrition and you may not know it. Potential problems can be identified early and appropriate measures can be taken to prevent health issues later in life- before permanent damage has already been done from nutritional deficiencies. Proper health maintenance is important to our longevity and vitality.

While vitamin supplements are essential to healthy living, not all supplements are right for all people. It is important to educate yourself on gender and age specific needs. Determine which supplements are missing from your daily intake and the desired benefits you are looking to achieve. Educating yourself to determine the vitamin/nutrition supplements for your specific needs will help you make better choices as you strive to live a healthier life.

Vitamins - Nutrition Supplements

Vitamin Food Supplement

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Whole Food Supplements - What to Look For in Good Whole Food Vitamins, Multivitamins

Multivitamin supplements are an excellent way to give your system a healthy boost. They provide the vitamins and minerals that our bodies sometimes lack, or need in greater supply. Therefore it is very important that you choose all natural, organic and whole food vitamin supplements wherever possible. These healthy choices are suitable for everyone, and there will be one specifically suited to your age, gender and health status.

Vitamin Food Supplement

Natural multivitamins and minerals are made of all-natural, organic and/or whole food-based ingredients. When selecting an effective supplement, you should check to see that third parties have tested them for optimal purity and potency. As well, they need to be free of dyes, chemicals, preservatives and any artificial colors or flavors. This way you will get the best nutritional support your body needs.

Vitamin Food Supplement

Select whole food vitamins that do not have any chemicals, sugar, or other artificial substances added to them. They are made from nutritious whole plants and fruits, such as blueberries, cranberries, strawberries, blackberries, cherries, apricots, papaya, oranges, grapes, pineapples, plums, bilberry, seaweed, kale, spinach, wheat grass, brussels sprouts, asparagus, broccoli, beets, carrots, parsley, cabbage, cauliflower, organic mushrooms and garlic. They are a complete source of essential nutrients, so they will do their job much better than artificial choices, and you can rest easy knowing you're not putting any additional harmful substances into your body.

When looking for supplements, including whole food vitamins, these are the following categories that are generally found:

Multiple vitamins Calcium and magnesium Potassium supplements Selenium supplements Vitamin B Vitamin C and Ester C Vitamin D supplements Zinc supplements

Whole food multivitamins and supplements will make up for any deficiencies of essential vitamins and minerals you have experienced through your diet. People are often working longer hours, and taking many shortcuts in establishing their healthy diets. More and more, we are depending on processed foods that may also be genetically modified. These foods are often high in preservatives and low in nutritional value, so over time we can build up serious deficiencies of the nutrients our bodies need. In addition to our physical health, our mental health often suffers in times of stress and over work. It is not uncommon to experience symptoms of depression, as our fitness level decreases and our weight increases. A whole food vitamin can start replacing the depleted levels of nutrients we have in our system.

People at any age, from children to seniors, can benefit through taking whole food vitamins and mineral supplements. You can give your body the extra reserves it needs to carry you through your busy life. There are many choices available to suit your age group, gender, and health needs. You should make these supplements a part of your regular routine, rather than only once in a while, so that your system always has a healthy boost to meet the demands you place on it. Follow the recommended dosage and be ready to embrace a healthy, more energetic new you.

Whole Food Supplements - What to Look For in Good Whole Food Vitamins, Multivitamins

Vitamin Food Supplement

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NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Overview

NOW® Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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