When it comes to all the hype about vitamins, you have
probably wondered "Are vitamin supplements beneficial?"
Despite the numerous nutritional studies conducted over the
past few years, there is still much controversy surrounding
the issue of daily vitamin supplements.
The question is not whether taking a daily multivitamin is safe -
a daily regimen including a multivitamin has been proven both
safe and effective. The question really boils down to whether
an individual can get all of the required vitamins and minerals
from their diet.
Vitamin Food Supplement
As you probably know well, today's hectic lifestyle makes it
very difficult to plan, prepare, and serve a nutritionally
well-balanced diet. With people spending more time at work,
or shuttling the kids to their extracurricular activities,
eating out has become a standard practice for most
individuals and families. Therein lies a major dietary
problem!
Eating fast foods, or over-sized portions from the local
diner, leaves a lot to be desired from a nutritional
standpoint. These foods are often prepared with artery
clogging oils, saturated fats, and nutritionally deficient
ingredients.
When was the last time that you felt you ate a well-balanced
meal at your local fast food restaurant?
Worse yet, many people skimp on meals, or miss them
altogether, as their busy schedules take precedent over
supplying their bodies with needed nutrition, including
vitamins and minerals.
Another common "symptom" of today's fast-paced lifestyle,
stress is known to have a debilitating effect on an
individual's body and reduces its ability to process food
efficiently. Unfortunately, stress has become a way of life
for all of us. Our busy lives, and the methods we employ to
cope with the resulting stress, almost ensures us of
experiencing deficiencies in many essential vitamins and
minerals.
If the above example even remotely resembles the way you live, it is very likely that you would benefit from a recommended daily vitamin supplement. On the other hand,
experiencing a vitamin deficiency can result in serious
physical issues. Symptoms can range from fatigue and
listlessness to circulatory problems and nervous system
damage.
So, in answer to the question "Are vitamin supplements
beneficial?", the answer is a definite YES. Both children
and adults can benefit from taking vitamin and mineral
supplements on a regular basis. A high quality multivitamin
supplement taken daily can be viewed as a nutritional
"insurance" policy.
So tell me, are you willing to take the risk of being
nutritionally "un-insured"? The decision is yours!
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