To feel good both physically and mentally, you need to get enough Vitamin B12. There are a variety of foods that are a good source of Vitamin B12 so that you don't experience a deficiency from not getting enough. Most animal products are full of Vitamin B12 so vegetarians and vegans will have to get theirs from eating fortified cereals. You can determine the amount of Vitamin B12 in a given food by paying attention to the DV value that has been assessed by the Food and Drug Administration. A DV value of 10% to 19% is considered to be a good source of Vitamin B12. If the food contains 20% or more it is an excellent source.
Do you like cooked clams? Only three ounces of them will provide you with 1,400% of the daily Vitamin B12 you need. One slice of braised beef liver contains 780%. If you suffer from a Vitamin B12 deficiency then consider adding such foods to your diet. Fortified breakfast cereals contain 100% of your daily amount so they offer vegetarians and vegans a great alternative to animal products.
Vitamin Food Supplement
If you like fish, eat plenty of trout and salmon as they contain the highest levels of Vitamin B12 with a daily value of 80% to 90%. Top sirloin beef is another good source of Vitamin B12 with a DV of 40%. You can also get a high amount of Vitamin B12 from consuming plain skim yogurt, haddock, breaded or fried clams, tuna, milk, pork, and hard boiled eggs.
You don't want to suffer from the effects of a Vitamin B12 deficiency so make sure you eat plenty of these food items. Vegetarians can get theirs from consuming fortified cereals. There are many variations that everyone else can make that contain clams, beef, trout, salmon, and beef. Make sure you start looking for the DV value on packaged foods to find out how much Vitamin B12 it contains. You want to consume foods that offer at least 10%.
Christmas Sales Garden of Life Vitamin Code - Raw B-Complex, 60 vegan caps Box 201
Jan 02, 2012 21:53:25
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Christmas Sales Garden of Life Vitamin Code - Raw B-Complex, 60 vegan caps Box Feature
- Raw food dietary supplement; vegetarian
- Provides mental and physical energy
- Supports healthy blood, a healthy heart
Christmas Sales Garden of Life Vitamin Code - Raw B-Complex, 60 vegan caps Box Overview
Vitamin Code® RAW B-Complex™ The B group of vitamins is an eight-member family of water soluble vitamins which means they are not easily stored in the body and need to be replenished frequently. Their functions are so interrelated that it is suggested they be taken together so they can work harmoniously and perform at their peak levels. Cellular energy production is the most important function of the B complex vitamins and they are known as the catalytic spark plugs of our body. Providing mental and physical energy, supporting healthy blood, a healthy heart, immune system function and a healthy response to stress, the B complex vitamins are essential nutrients for the body.† Why Vitamin Code® RAW B-Complex™? Garden of Life®’s RAW B-Complex is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients™ for targeted delivery of vitamins B1, B2, B3, B5, B6, B12, folic acid and Biotin, as well as choline, PABA and inositol. Cultivated with their unique Code Factors™ intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. Code Factors are the known and yet to be discovered synergistic compounds found in food and are necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole-foods that the body thrives upon. Vitamin Code RAW B-Complex is RAW, vegan, gluten-free, dairy-free and contains no binders or fillers. Taking this RAW B-CompleSAVE NOW on Christmas Sales Offers below!
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