Having high cholesterol is like reaching a tipping point. Once you've reached that high level you have to work on reducing the level back down. this is not an easy task because you have to keep a balance of everything and still manage to reduce those numbers.
The usual route to successfully lowering cholesterol is to take medication, eat a low cholesterol diet, and stay out of the sun. Recent studies have shown that this may not be the best thing to do. In fact, this type of strategy almost always will lead to a deficiency in vitamin D.
Vitamin Food Supplement
What is vitamin D
It is a vitamin found in foods that are high in cholesterol. There is no surprise that many people with high cholesterol end up with a vitamin D deficiency. Most medical advice will tell you to reduce consumption of high cholesterol foods from the diet. This is the reason why so many people have vitamin D deficiencies. Another problem is that having a deficiency is difficult to detect since you become deficient slowly over time.
Some of the symptoms include:
Autoimmune illness Cancer Chronic pain Diabetes Heart disease Hypertension Mental illness Multiple sclerosis Muscle weakness and coordination Obesity OsteoarthritisOver the years, scientists have found vitamin D in more and more processes in the body. The list of symptoms caused by a lack of the vitamin will broaden this list as years pass and more research is complete. For the greater part of the last 100 years, we knew vitamin D was important for bone health, but now we see it also effects the mind, the skin, muscles, and more.
How To Get Sufficient Levels of Vitamin D
If you have high cholesterol and you want to decrease your intake of cholesterol you risk reducing the storage of vitamin D. The easiest solution is to take a cholesterol supplement. These supplements usually contain vitamin D because of the deficiency problem.
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Nov 16, 2011 05:12:01
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