Based on research done in recently years, zinc possesses antibiotic qualities that may effectively deal with acne-causing bacteria. The good thing about it is that using zinc supplements includes none of the unwanted side effects related to antibiotics.
And so how can zinc work to manage acne?
Vitamin Food Supplement
What you must know is that acne being a skin problem is actually beyond skin deep, and if you'd like to permanently cure acne, you must do so by dealing with the main reason behind acne: the acute lack of vitamins for producing healthy skin oil for warding off bacteria.
How important is zinc to the body? Zinc is necessary for the production of healthy new skin cells as your body makes new skin cells, quite literally on a daily basis.
Throughout all age groups, it's been found that the diet of most people in America is notoriously short of zinc, and for teenagers, this particular lack of Zinc contributes to severe acne breakouts.
Just how much Zinc for acne?
Some studies have found that supplementing your current diet with no less than sixty milligrams of Zinc everyday works miracles for managing acne. Several experiments indicate that using Zinc dietary supplements alone give rise to a 60% improvement in acne condition. On the other hand, using zinc along with Vitamin A to treat acne contributes to an 80% improvement in acne condition. Although zinc isn't the essential co-factor for Vitamin A (Vitamin B is), Zinc helps the entire body absorb Vitamin A.
Zinc as Acne Treatment
Zinc as acne remedy may be effective, however, some chemical substances, vitamin health supplements and some food items must be avoided because they hinder the body's ability to absorb this particular nutrient.
The following are the various inhibitors to Zinc acne treatment:
Grains
Whenever you're taking zinc supplements, be sure to eat less grain like rice and wheat. The Phytic acid in grains is effective in reducing zinc absorption by about 15%. If you have severe acne and are using zinc dietary supplements, make sure you eat only one or two servings of grains per day.
Soy Protein
Soy protein has a tendency to bind to minerals and can inhibit, and result in, less zinc absorption.
Other Minerals
Some other minerals like inorganic iron as well as copper may also impede the bio-availability of zinc. If you're taking copper nutritional supplements, do not consume more than 2 to 3 mg of copper a day. Also, take only organic and natural iron nutritional supplements.
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Nov 30, 2011 10:03:14
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